Doula Office Hours
Perhaps you're wondering what's the best fit for you...
Hospital or Birth Center?
Midwife or OB?
Epidural or unmedicated?
And what choices will help you get the birth you want?
​
​
Maybe you're not set on hiring a doula for birth support, but you're looking for some clarity in your pregnancy and birth decisions.
My Doula Office Hours are for families who want expert and personalized advice on their pregnancy and birth choices without any pressure or commitment.
Whether you’re deciding on your birth preferences, curious about local resources, or simply have questions about the birth process, these virtual, 1 hour sessions provide you with the space to ask anything on your mind to make informed decisions.
As a birth doula, I provide evidenced based information and my top recommendations, within the local community and beyond. We'll talk through your values and priorities, and how to best align your decisions to help move you towards the birth you're hoping for.
Doula Office Hours
I can inform your pregnancy, birth, and newborn decisions in the following areas:
Pregnancy Choices​
-
Birth education class recommendations (local and virtual) based on your interests and birth preferences
-
What's the difference between a midwife and an OB?
- How safe are birth centers and home birth?
-
What can I do to prevent perineum tearing?
-
How can I avoid a C-section?
-
How do I stack the cards in my favor for a VBAC?
Birth Preferences ​
-
​Effective non-medicinal coping strategies (and what's the deal with hypnobirthing anyways...)
-
Pros and cons of medicinal pain management (epidural, IV narcotics, nitrous oxide)
-
What can I expect with an induction or a cesarean birth?
-
What other options do I have besides pushing on my back? (even with an epidural!)
-
How long is long enough for delayed cord clamping?
Postpartum & Newborn Decisions​
-
What can I do to prevent postpartum anxiety and depression?
-
What's placenta encapsulation all about?
-
What's the best choice for our family regarding newborn care decisions (eye ointment, vitamin K shot, circumcision)?
-
What supplies do I need for postpartum recovery?
-
How can I set myself up for success with breastfeeding?
